Pari’s Peri Peri Chicken

Note: Prepare this in the morning or the night before as marination requires 8 hours.

Ingredients

• 4 chicken breasts
• Chopped parsley
• Squeeze of fresh lemon juice

Marinade ingredients

• 3 tsp garlic
• ½ brown onion peeled, cut into quarters
• ¼ cup olive oil
• 1 tbsp red wine vinegar (or red wine)
• ¼ cup lemon juice
• 1 tsp sweet or smoked paprika
• ¼ tsp chilli powder or crushed chilli (optional)
• 1 tbsp salt
• 1 pinch pepper

Method

1. Throw all the marinade ingredients in a blender and blend for 1 minute
2. Lather up the chicken with the marinade and let it marinate in the fridge for a recommended 8 hours.
3. Remove the marinated chicken from the fridge and fry, grill, bake or barbecue until it’s cooked all the way through.
4. Garnish with chopped parsley and a squeeze of fresh lemon juice.